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Morning Water Benefits: Water is considered to be the source of energy and life for our body. Experts say that every person must drink at least 2-3 liters of water to maintain normal activities of the body throughout the day. Especially after waking up in the morning, drinking water on an empty stomach is very beneficial for health. It not only keeps the body hydrated, but also prevents many serious diseases.

Why is it necessary to drink water in the morning

Experts say that we sleep for about 7-8 hours at night and during this time the body does not get any fluid. In such a situation, when we wake up in the morning, the body is dehydrated and the stomach remains empty. By drinking water at this time, the body rapidly absorbs it and fulfills the lack of dehydration. Therefore, health experts recommend that the day should be started with water, not with tea or coffee.

5 big benefits of drinking water in the morning

1. Increases metabolism – Metabolism can increase by about 25% by drinking water on an empty stomach in the morning. This improves digestion and makes the body feel full of energy.
2. Detox and immunity boost – water removes toxins from the body and strengthens the immune system by keeping the lymphatic system balanced.
3. Cleaning of kidney and intestine – water dilutes the acid stored in the kidney, which reduces the risk of stone. Apart from this, the intestine remains clean and harmful bacteria do not flourish.
4. Relief from headache and acidity – Due to dehydration overnight, there may be a problem of headache or chest irritation. Drinking water is diluted by stomach acid and reduces this problem.
5. Beneficial for skin and hair – water keeps the skin hydrated, reduces wrinkles and brings natural glow to the face. At the same time, hair also becomes strong and shiny.

When and how much water

According to experts, at least 650 ml i.e. about three glasses of water should be drunk before brushing in the morning. Gradually this volume can be increased to one liter. If possible, drink lukewarm water, it activates the digestive system and accelerates metabolism. Keep in mind that after drinking water in the morning, do not eat anything for 45 minutes.

Effect on brain and skin

Drinking water provides enough oxygen to the brain, which improves focus and memory. It keeps the brain active throughout the day. At the same time, the toxin from the body gets glow on the skin and the immunity is also strong. If it is difficult to drink plain water, then you can take lemonade, coconut water or detox water. Drinking lemon in hot water helps in weight loss.

Drinking water on an empty stomach in the morning is a small but very effective habit, which can have a big impact on health. It benefits from digestion to immunity and skin. Therefore, drinking water in the right amount and right way can make your day energetic and make the body healthy.

(This information is given for the purpose of general awareness. Expansion News does not claim any medical consultation. Do not consult a doctor if there is any kind of problem.)