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We often ignore such things around us, whose benefits are not less than the treasure for us. At the same time, on hearing the name of guava, the tongue tastes sour-sweet taste, but most people believe that it only benefits from eating fruits, while the truth is that the leaves of the guava tree are as beneficial as it is beneficial. In the villages, elders often used to say chewing guava leaves in the morning, diseases will not get near.

Today, science is also accepting that the strength to improve health in these green leaves is hidden. In today’s article, we will tell you that if you start chewing guava leaves on an empty stomach every morning, then there will be a lot of changes in your body.

Advantage

• Today’s runaway life and mess lifestyle have made stomach problems common. Sometimes gas, sometimes acidity, sometimes constipation are problems. In such a situation, guava leaves treat panacea. Chewing these leaves on an empty stomach keeps the stomach clean and improves digestive power. The natural elements present in it strengthen the intestines.
• For sugar patients, guava leaves are not less than a boon. Research suggests that these leaves increase insulin sensitivity and help to keep blood sugar balanced. If you have diabetes, then it is very beneficial to chew these leaves on an empty stomach every morning or drink their tea. Gradually the absorption of glucose slows down and remains under sugar level control.
• Mouth blisters look small, but make the pain big. They make it difficult to eat and drink. Chewing guava leaves stale mouth provides relief in these ulcers. The anti-bacterial properties present in it eliminate infection and heal wounds quickly. If you want, you can get relief from this problem by chewing leaves 2-3 times a day.
• Nowadays everyone is troubled by increasing weight. Despite spending money in gym, dieting and expensive medicines, weight is not controlled. In such a situation, guava leaves are used as cheap and easy remedies. Chewing them increases metabolism and increases the process of fat burning. If you do regular exercise along with chewing guava leaves in the morning, then gradually both stomach fat and increased weight starts to decrease.
• Not only health, guava leaves are not less than a tonic for the skin. The anti-oxidants and vitamins present in it nourish the skin from inside. Acne, stains and wrinkles are less. Regular intake brings natural glow to the face and the skin remains young for a long time.

How to consume

• Chew the stale mouth 2-3 fresh leaves well in the morning.
• If you want, you can also make tea and drink them.
• Grind the leaves in ulcers or toothache and apply it like a paste.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition)