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Water drinking tips: If there is water, then there is life, without it the whole world cannot be fulfilled. If everyone needs water, then it is a human being or animal. For everyone, water has been told how much should be drunk and how much. It is believed by the health expert that, a person needs to drink 2 to 2.5 liters of water to stay healthy i.e. you should drink 8-10 glasses of water a day which helps to work for the body function.

Many times it happens that even after taking the entire quota of water, the health does not benefit, the question arises here whether 2.5 liters of water is enough to keep the body hydrated. If yes, how do you know from experts.

What does 2.5 liters of water hydrate to the body

According to health experts here, drinking only 2.5 liters of water a day is considered beneficial to keep the body healthy. Actually every person needs water according to his body and need. Here, body weight, age, weather, medical condition and how active you are in the day decides how much water you should drink. At the same time, people who pick up high intensity workouts, active schedule or heavy items in the gym get sweat out of their body. Due to this, there may be a shortage of water in the body. For this, the quota of water is said to keep it full. At the same time, apart from water, fruits, vegetables and some other things also help to keep the body hydrated, if more thirst and less urine comes, then experts should be consulted about it.

What are the harm by drinking more water

If you supply more than 2-2.50 liters of water in the body, then it proves harmful for your health. Many times drinking more water can lead to electrolyte imbalance, which can cause heart problems in weakness, vomiting or severe cases. So it is best to keep your thirst in mind, drink water in a short time. Apart from this, if you have any health problems such as kidney problems, then you should talk to experts about how much water is right for you in a day.