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Nowadays due to changing lifestyle, irregular eating and stress Diabetes and cholesterol Problems like are increasing rapidly. However, the right diet and some natural remedies are very helpful in controlling these diseases. This category falls This vegetable seedYou can improve your health by including it in everyday diet.

Sesame seeds beneficial?

according to experts, Sesame seeds And Fenugreek seeds Diabetes and cholesterol are extremely effective in controlling. These include iron, magnesium, omega-3 fatty acids and fiber Nutrients are found in plenty.

Benefits of seeds on diabetes and cholesterol

1. Diabetes Control

• Fiber and magnesium present in seeds Controlled blood sugar level Help in doing.
• This reduces the risk of diabetes by improving insulin sensitivity.

2. Reduce cholesterol

• Due to natural compounds like omega-3 fatty acids and cassamolin Bad cholesterol (LDL) decreasing And good cholesterol (HDL) increases.
• Regular intake also reduces the risk of cardiovascular diseases.

3. Help in digestion

• Being rich in seed fiber Strengthen digestive system Make and prevent problems like constipation.

Perfect intake of seeds

• Whole seed: Soak 1-2 teaspoons daily in the morning.
• Mix to salad or lentils: Eating sesame seeds or fenugreek seeds in salads, lentils or vegetables is beneficial for health.
• with water: If the taste of the seed is difficult then you can swallow them with lukewarm water.

Precautions

• Excessive intake of seeds can cause stomach gas or indigestion.
• If someone is allergic, consult a doctor first.

To prevent problems like diabetes and cholesterol Sesame seeds There are natural and effective remedies. By consuming them in balanced amounts daily, you can not only control blood sugar and cholesterol, but can also strengthen the heart and digestive system.