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Have you noticed that your child is suddenly getting irritable? Or is he getting angry at small things? this is not normal. Actually, the world of children is also full of stress. The only difference is that they are unable to express it in words.

The innocent mind of children feels pressure very quickly whether it is of studies, social media or comparison of colleagues. This is the reason that experts repeatedly say that parents should pay special attention to the changes in the behavior of children.

Why is tension increasing in children?

All these reasons are mentally exhausting today’s children. Apart from this, family environment, parents’ expectations and comparison between friends also deepen stress.

1. Irritability and Anger

If the child becomes irritable on small things or starts getting angry without reason, it can be a sign of stress. This sudden change in behavior warns the parents that the child is facing mental pressure or anxiety. It is very important to understand in time.

2. Changes in sleep and hunger

Stressed children either start sleeping excessively or are unable to sleep at all. Along with this, there is a change in eating habits, sometimes the hunger is completely eliminated, sometimes the child eats again and again. This is a clear sign of mental stress.

3. Lack of mind in studies

If the child does not mind homework and studies, makes excuses repeatedly or focuses, then it is a sign of stress. Eliminating interest in studies or avoiding school works indicates mental pressure and anxiety. Parents should pay immediate attention.

4. Distance from friends

If the child suddenly starts distance from friends or family, prefers to stay alone in the room, then it is a warning of mental stress. Social distance, reducing dialogue and being alone indicate the stress and anxiety of the child. In time, parents should understand this and take the right steps.

5. Physical complaints

Stress affects not only the mind but also on the body. The child may have frequent abdominal pain, headache, fatigue or other physical discomfort. Experts suggest that these signs are due to mental burden and anxiety. Parents should not ignore it.