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High cholesterol has become a common problem in today’s lifestyle. Unhealthy food, fast food and more oily food increases the level of cholesterol in the blood, which can increase the risk of heart disease and other serious diseases. In such a situation, adopting natural remedies is the safest and effective way.

There is a solution that has been used in Ayurveda for years – this is Arjun’s bark Boil and consume milk.

Why is this drink effective?

1. Reduces cholesterol , Arjun’s bark There are natural ingredients found in the body, which help in reducing LDL cholesterol i.e. “bad cholesterol” in the body.
2. Blood sugar keeps balanced – This drink also controls sugar level, which improves heart health.
3. Strengthen heart health – Reduced cholesterol improves blood circulation and decreases the risk of heart disease.
4. Improves digestion and metabolism – By boiling in milk, the ingredients of the bark are easily absorbed in the body and benefit the digestive system.

How to make it

Material:

Method:

1. Put bark in milk and boil for 5-7 minutes.
2. Sieve it and drink it lukewarm.
3. Drink 1 time a day.

Note that while boiling milk, boil on low flame so that all the properties of the bark remain intact.

Precautions

• If you have any kind of allergy, consult a doctor first.
• Consuming excessive amounts can cause stomach heaviness or gas problems.
• People with heart or kidney diseases should take it only with the advice of a doctor.

High cholesterol and unhealthy fat can be controlled by adopting this natural drink regularly. This is a safe and effective remedy for health, which by including in your routine you can strengthen both heart and digestion.