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Inspirational story to lose weight

Losing weight can be challenging for many people. It is necessary to follow a strong diet and focus on eating, but it is not so difficult for everyone. The process of losing weight can become a source of inspiration for others. A similar story is shared by Digital Creator Pearl Punjabi.

Pearl Punjabi weight loss journey

Recently, Pearl Punjabi shared a video on Instagram, referring to three ‘Evidence Based Methods’. He said that with the help of these methods, he lost 13 kg in just 6 months. His caption wrote, ’78 kg to 65 kg in 6 months. No magical pills, no fad diet, just science and continuity. No ‘secret hacks’.

Three effective methods of weight loss

Calorie deficiency diet: According to Pearl, 90 percent of weight loss comes from calorie deficiency. When you follow a calorie deficiency diet, your body uses stored fat for energy. He told that he took care of his food and kept a shortage of 500-700 calories daily.

Ancient fasting: Pearl reported that he had a meal in a period of 6-7 hours, which was from 12 noon to 6 or 7 pm. This helped reduce insulin and reach the body fat reserves. Studies have shown that short -term fasting can improve metabolism rate.

Walk 10-12 thousand steps every day: According to Pearl, walking 10,000–12,000 daily is burn 400–500 calories. It is a stable activity, from which the body mainly uses fat. He advised to put a walking habit and complete his steps daily.