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Health News in Hindi: The way food is necessary for good health, it is also necessary to take sufficient 8 hours of sleep a day. It is necessary for the body and the brain to get good sleep which relieves fatigue and gets energy. If there is a lack of sleep, it knocks the heart diseases. If you sleep less than enough sleep, then it is common to increase the disease. It has also been found in the new study that there is a relationship of sleep and heart which improves health. Do you know, which side is the benefits of sleeping.

According to the year 2018 study here, it is believed that with the habit of getting less sleep in adequate sleep and frequent sleep breakdown, the risk of death also increases along with heart diseases. If you are vulnerable to poor sleep, the body has inflammation (swelling), metabolic disturbances and nervous system disturbances, which affect the health of the heart. It is said that sides are also important for good sleep. The left side reduces gold acidity and acid reflux which is the cause of heart diseases. If you sleep by turning by left, it is beneficial for heart patients.

Apart from this, if you sleep on the left side, the position of the heart changes slightly, which affects the ECG. People who are going through heart diseases can have this type of problem. Sleeping on the side is considered more safe. In this position, the pressure on the heart is less and ECG also remains stable. If someone’s body has an IMPLANTABLE CARDIVERTER defibrillator, then they find sleeping on the side of that side.

Gold habit on back and stomach

If you are a patient of heart disease, then you should not sleep on your back. It is said that gold can cause the airway block and sleep apnea. In addition, oxygen level falls and the heart may have a serious effect. Apart from this, it has also been told in the study that, those who sleep on the back have more positional obstructive sleep apnea, which increases the heart risk. Apart from this, if you sleep on your stomach, then you may have to face difficulty in breathing. Apart from this, this spine pressure and sleep quality deteriorates. This position for a long time affects the health of the heart in an indirect manner.

As a conclusion, research states that sleeping is the safest and comfortable for heart patients by taking right side. Along with this, it is necessary for every person to seek advice from a doctor about the condition of their gold.