Top News

Foods for Hair Growth and Thickness: To get long, dense and healthy hair, not only external care (such as oil, mask or shampoo), but also inner nutrition ie healthy diet is also very important. Hair growth is directly to your food and lifestyle. Today we will tell here about some important nutrients and food items which help in hair growth.

Also read this: From digestion to immunity, there are countless benefits to eat turmeric leaves, know the right way and precautions of consumption

Nutrient required for hair growth (Foods for Hair Growth and Thickness)

Protein – Hair is mainly made of protein called keratin.
Source – Eggs, pulses, milk, cheese, chicken, soy

Biotin (Vitamin B7) – It strengthens hair roots.
Source – Egg yolk, nuts, seeds, sweet potato, banana

Also read this: Sharadiya Navratri 2025: Make a fasting offer

Omega-3 fatty acids – Keeps the scalp healthy.
Source – Walnuts, linseed seeds, fish (salmon)

Iron – Helps in carrying oxygen in the blood, which strengthens the roots of the hair.
Source – Green leafy vegetables, jaggery, pomegranate, beetroot

Vitamins A, C and E – Keep the scalp’s health and hair glow.
Source – Carrots, oranges, amla, almonds, sunflower seeds

Also read this: Sharadiya Navratri Special: Make a semolina-mawa pudding to offer mother, Mother Rani will be happy

Zinc and selenium – Protect from hair loss.
Source – Pumpkin seeds, whole grains, pulses

Healthy habits for hair growth (Foods for Hair Growth and Thickness)

1. Get 7-8 hours of sleep daily.
2. Drink plenty of water (at least 8-10 glasses).
3. Avoid excessive stress.
4. Use hair dryer and straightener less.
5. Massage regular oil (from coconut oil, castor oil or gooseberry oil).

Also Read This: Coffee became hard? Learn easy and effective ways to soften it again at home