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Salt is an important part of our food. It not only enhances the taste of food, but is also necessary for many important procedures in the body. But The body needs as much saltConsuming more than that can be dangerous for health.

Why is excessive consumption of salt harmful?

Sodium is found in salt, which in the body Liquid balance and blood pressure Controls But if sodium becomes high, it can give rise to many health problems.

Main problems caused by eating more salt

1. High blood pressure

Excessive salt intake increases blood pressure, which increases pressure on heart and blood vessels.

2. Danger of heart disease

Increased blood pressure increases the risk of heart attack, stroke and other heart diseases.

3. Kidney problems

More salt puts extra pressure on the kidney and increases the risk of kidney stone or chronic kidney disease.

4. Swelling and water

More sodium stops water in the body, causing hands and feet to swell.

5. Bone weakness

Excess salt can remove calcium from the body, which can weaken bones and increases the risk of osteoporosis.

How much salt is safe?

• According to the World Health Organization (WHO), 5 grams a day to an adult (About 1 teaspoon) should not take more salt.
• Packed and processed food also contains a lot of salt, so limit their intake.

Easy ways to reduce salt

1. Gently reduce the amount of salt in cooking.
2. Avoid processed and junk food.
3. Enhance the taste by adding herbs and spices to the food.
4. Eat less packed snacks or snacks.

Salt is essential for the body, but due to excessive intake Blood pressure, heart, kidney and bones But there may be a serious effect. Make a balance in your daily food and take care of health.