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Why is it necessary to rotate children out?Image Credit Source: Getty Images

Children spending time in the external environment are very important for their physical and mental development. Not only playing, but spending time in fresh air and sun also strengthens the health of children. In today's digital age, children spend more time on mobile, TV and computer, which reduces their physical activity and can increase health problems. Playing out makes children feel freedom, enhances their ability to think and create new ideas, and teaches the habit of talking and working together with others. This increases their brain and helps in psychological development. It is necessary for young children to make it a part of their normal lifestyle so that they remain healthy, happy and energetic.

Do not rotate children out and keep away from sports affects their physical, mental and social development. Longing home can cause muscle and bone weakening, affecting their physical fitness. Fresh air and lack of mild sunlight can cause vitamin D deficiency, which weakens bones and reduces immunity. Apart from this, the mental freshness and ability to reduce stress also decreases. Children spend more time on digital devices, which increases pressure on their eyes and affect the quality of sleep. Also, if the children do not play outside, they are not able to learn properly talking with others and working together.

5 big benefits of sunshine and fresh air

Strongness of bones and teeth

Sawai Man Singh (SMS) of Rajasthan in Pediatric Department at Hospital It is said that the sunlight makes vitamin D in the body, which helps in the absorption of calcium and makes bones strong.

Immunity

By spending time in fresh air and natural environment, children's immunity increases and they stay away from diseases.

Improve mental health

External activities improve children's mood, reduce stress and increases the ability to focus.

Physical fitness and energy

Running, jumping and playing strengthen children's muscles and heart health, as well as increase their energy.

Social and interaction ability

Children learn to work together with others while playing, share their thoughts and talk, which increases their ability to live in society.

Keep these things in mind

Choose children in the morning or evening time while playing in the sun so that strong sunlight can be avoided.

Drink enough water and dress lightly.

Take care of security during the game.

Keep distance from crowded places.

Let children spend less time on mobile or TV.