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In India, there is often a debate about dinner food plate that is better or bread in dinner? Talk about states like Bihar, Bengal and Odisha, then the first choice of people here is rice. Without eating it, they do not fill both minds and stomachs. In many homes, it is eaten both times. At the same time, talk in areas like Punjab, Madhya Pradesh and Rajasthan, roti is given more importance here, but from the point of view of health, the matter is not so easy. We cannot decide by ourselves what is right about our health?

Regarding this matter, experts say that a decision cannot be taken only on rice or bread. The real difference makes the matter of what kind of rice you or what kind of bread are you eating and with whom you are eating it.

Carbohydrate

Please tell that both bread and rice are rich in carbohydrates. People usually believe that bread has low carbohydrates and has high fiber, so it keeps the stomach full for long. In such a situation, people who control weight often consider bread as the best option and make it a part of their daily diet. According to doctors, if you are eating coarse flour or multigrain flour bread, then it is beneficial for health. But if the bread is made only of refined flour, then it has the same effect and increases the sugar level as fast.

Rice is also not bad

It is generally believed that white and more polished rice is not right for health. But if the rice is without polished, brown rice or small rash, then it can be beneficial for the body. Experts recommend that rice is eaten with lentils, vegetables or yogurt, it improves its glycemic index and the sugar is released slowly in the body.

Actually, the problem is not in rice or bread, but in our way of eating. We eat more bread and less vegetables. If rice is eaten with vegetables or lentils, it can prove to be more healthy than bread. Experts believe that this election depends on the age, health and functioning of the person. Rice is better for people whose work is physical hard work because it gives energy immediately. At the same time, people working in the office need less calories, so bread is a better option for them.

At the same time, if someone has to control obesity or feel full of stomach for a long time, the bread is the right choice, but if more energy is required, the rice does not harm.

Advice

Diabetes patients are often advised to avoid rice as it increases blood sugar rapidly. But if the rice is eaten in the fridge after cooking, then resistant starch is made in it. It acts like starch fiber and prevents sugar from growing rapidly.

Effect of habit

Eating habits are also associated with our region and childhood choice. Rice is the main food in areas like Kashmir and South India and this is easy for the people to digest. In such a situation, bread cannot be a better option for them. The soil and lifestyle of every region is different, so food should also be adopted accordingly.

(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)