Sharadiya Navratri (Navratri 2025) begins today with the worship of Goddess Shailputri, the first form of Goddess Durga. Fasting for nine days during this period holds special significance. Therefore, it's crucial to maintain a sattvic and nutritious diet to maintain energy and avoid feeling weak.
People often only eat potato or sago-based foods during their fast, which doesn't provide the body with adequate nutrition. Therefore, if you want to observe your fast healthily this time, consider including fruit dishes made with milk, fruits, and nuts (Navratri Vrat Recipes) as part of your diet. These will not only keep you refreshed throughout the day but also provide essential vitamins and minerals. Let's find out.
Almond-Saffron Burfi
If you have a sweet tooth, Almond-Saffron Burfi is the perfect option. This traditional sweet is very easy to make and provides instant energy. Almonds contain protein, fiber, and healthy fats, which keep you full for longer. Saffron not only enhances flavor and aroma, but its antioxidant properties are also beneficial for health. Making this barfi at home can satisfy your sweet cravings during fasting.
Ingredients: Soaked almonds, pure saffron, a little sugar or jaggery, and cardamom powder.
Banana-Coconut Milkshake
This shake made from banana and coconut will keep you refreshed and energetic throughout the day. Banana is an excellent source of instant energy because it is rich in natural sugar and potassium. Coconut milk or water, on the other hand, keeps you hydrated, and its healthy fats provide long-lasting energy. This shake is a perfect option for breakfast during fasting.
Ingredients: Ripe banana, coconut milk or water, and a little honey for sweetness.
Sweet Potato and Pomegranate Chaat
This chaat is not only delicious to eat but also rich in fiber and vitamins. Sweet potatoes contain complex carbohydrates that provide gradual energy and keep you full. Pomegranates are rich in antioxidants that help detoxify the body. You can make this chaat even more spicy by adding coriander leaves and lemon juice.
Ingredients: Boiled sweet potatoes, pomegranate seeds, coriander leaves, lemon juice, and rock salt.
Gourd and Milk Rabri
This is a traditional sweet dish made especially during fasting. Gourd has a high water content, so it keeps the stomach light and keeps the body hydrated. This rabri, made by mixing gourd with milk, is not only delicious but also helps in reducing the feeling of heaviness.
Ingredients: Grated gourd, full-cream milk, sugar, cardamom powder, and some finely chopped nuts.
Kofta Almond Gravy
If you're craving something spicy and filling during your fast, try Kofta Almond Gravy. While this dish requires some effort, its flavor will add a touch of freshness to your fast. You can make koftas with sweet potatoes or arbi, and the almond gravy gives it a rich and creamy texture. The protein and healthy fats in almonds make this dish even more nutritious.
Ingredients: Sweet potatoes or arbi, almonds, tomatoes, green chilies, coriander leaves, and rock salt.
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