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Relationships are an important part of any person’s life. But sometimes we feel that we are afraid of getting close to someone or shy away from emotional connection. This is called the relationship attachment phobia. It is not just fear, but is also a way to test our feelings and depth of intention.

Many times we do not understand ourselves why our behavior in relationships changes. Is there any fault in our mind or we are really true to the partner? In this article we will know the signs of attachment phobia, the reasons and how it can be strengthened by recognizing it.

What is attachment phobia?

1. Symptoms of attachment phobia

In attachment phobia, a person feels fear, insecure or discomfort when someone comes close to someone. Such people avoid emotional closure, hide their feelings and hesitate to join in a long relationship. Often they find any kind of commitment scary.

2. Identification of Khot in mind

Sometimes attachment phobia comes due to psychological reasons hidden in us. If you are constantly afraid to trust the partner or hesitate to take relationships seriously, it may indicate that there is a fault in the mind. In addition, blaming or distance the partner on any mistake is also a symptom.

3. Measures to strengthen relationships

It is necessary to understand attachment phobia and solve it in the right direction. Be honest with yourself, identify your feelings and interact with the partner with an open heart. Therapy or counseling can also help. Small steps can strengthen emotional engagement and confidence and understanding in relationships increases.