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In today’s era, Health Conscious people include superfoods in their diet and Chia seeds are also one of them. Chia seeds are considered a treasure of health as they are rich in omega-3 fatty acids, fiber, protein, and antioxidants. Due to these nutrients, chia seeds are considered helpful in weight loss, digestion, improve heart health and control blood sugar. But do you know that wrong intake of chia seeds can also be harmful for your health?

Many times such mistakes occur while eating chia seeds, which reduce its benefits and increase the loss. Let’s know 5 big mistakes, which are very important to avoid.

1. Eating Chia seeds without soaking

They can get stuck in your throat by soaking chia seeds or soaking it in water, which can cause suffocation or throat. Chia seeds swell in water quickly, so it is necessary to soak them for at least 15-20 minutes before eating. Soaked chia seeds are easy to digest and they also maintain hydration in the body.

2. Consumption in excess

Chia seeds are beneficial for health, but eating excessive amounts can cause digestive problems, gas or diarrhea. Half to one teaspoon of chia seeds a day is considered sufficient. Consuming high amounts can cause problems like swelling, blotting and constipation.

3. Take chia seeds without water

Chia seeds are high in fiber, so it is very important to drink plenty of water during eating them. Due to lack of water, chia seeds can dry in the stomach, causing constipation and other digestive problems. So always drink enough water with chia seeds.

4. To ignore allergy or medical condition

Some people may be allergic to chia seeds. If you feel any kind of allergy or discomfort, such as itching, swelling or difficulty in breathing, stop consuming immediately. In addition, people taking blood pressure or blood thinner medicines should eat chia seeds only after consulting the doctor, as they can dilute the blood.

5. Relying only on chia seeds

It is not right to depend on only chia seeds for health. No superfood can do miracle without a balanced diet, regular exercise and adequate sleep. Make chia seeds a part in your diet, but keep the entire diet healthy and nutrition.

Do not forget to eat these things with milk, otherwise it can be a big loss