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vitamin b12

Vitamin B12 deficiency is the most common cause of fatigue. This vitamin helps in the manufacture of red blood cells in our body, which deliver oxygen to different parts of the body. When there is a deficiency of vitamin B12 in the body, red blood cells are reduced and oxygen is not available to the body parts. This can always cause fatigue, weakness and respiratory problems to the person. Vitamin B12 deficiency is seen more especially in vegetarian people because its main sources are animal foods.

vitamin D

This vitamin helps in the absorption of calcium in our body and keeps bones strong. But do you know that vitamin D deficiency can also cause tiredness? According to researches, people with vitamin D deficiency have low energy levels and get tired quickly. Nowadays, vitamin D deficiency is being found in most people due to living indoors and staying away from sunlight.

vitamin C

Vitamin C is a powerful antioxidant that protects our body from many diseases. This vitamin also helps in the production of energy in our body. When there is a deficiency of vitamin C in the body, oxidative stress in the body increases, causing energy levels to fall and feel tired. People with vitamin C deficient can also have problems such as pain in muscles, joint pain and delay in healing wounds.

Measures to avoid vitamin deficiency

The best way to avoid fatigue caused by vitamin deficiency is to take a balanced diet. Include a variety of fruits, vegetables, grains, pulses, milk and milk products, meat, fish and eggs in your diet. Eat milk, curd, cheese, eggs and meat for vitamin B12. For vitamin D, stay in the sun at least 15 minutes daily and include fish, egg yolk, and fortified milk in your diet. For vitamin C, eat citrus fruits like orange, lemon, guava, and tomatoes. Eat whole grains, pulses, peas, soybeans, and green leafy vegetables for vitamin B complex. Eat spinach, beet, pomegranate, apple, meat, fish and eggs for iron.

Apart from this, make some changes in your lifestyle as well. Exercise regularly, drink sufficient amount of water, reduce smoking and alcohol intake, and get enough sleep. If you feel that there is a deficiency of any vitamin in your body, then consult a doctor and consume a diet or supplement suggested by them.

Fatigue is a problem that affects the quality of our life. There can be many reasons behind this, but vitamin deficiency is a major reason for this. Vitamin B12, vitamin D, vitamin C, to avoid this, it is very important to adopt a balanced diet and a healthy lifestyle. Remember, vitamins are like fuel for our body and due to their deficiency our body is not able to function properly. So pay attention to your diet and live an energetic and healthy life.