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Healthy breakfast:The foundation of a healthy body rests on a correct digestive system. Especially the first food of the morning means breakfast affects your digestive system and intestinal health. In such a situation, if you start the day with a diet that is full of fiber, light and low calorie, then not only your stomach will be fine but will be full of energy all day.

There are many traditional dishes in the Indian kitchen that take care of both taste and health. If you want to control your calorie intake, then careful chosen things and the right amount of consumption in breakfast can improve your intestinal health. Let’s know some such desi breakfasts which are delicious and fit in less than 200 calories.

Moong dal chila

Calorie: Around 180 (1 small cheela)
Cheela made of moong dal is light, fiber containing and rich in protein. It is not heavy on the stomach and is easy to digest. By adding ginger and cumin, you can increase its digestive properties further. Keep in mind that while frying cheela, use at least oil.

Idli

Calorie: Around 180 (2 small idli)
Idli made in steam is prepared from the fermented mixture of rice and urad dal, making it naturally probiotic. Its soft and light form makes it easier to digest. Eat it with coconut or coriander chutney, but limit the amount of oil in the sauce.

Mix veg poha

Calorie: About 180 (4 cups)
Poha is light, low-calorie and fiber containing. Mix mustard seeds, curry leaves and turmeric and mix it with various vegetables. It promotes the beneficial probiotic environment for your intestines and helps in digestion.

Vegetable Upma

Calorie: Around 190 (½ cup)
Upma made of semolina (rava) is rich in fiber, complex carbohydrates and minerals. You can add vegetables like carrots, peas, beans, which makes it more nutritious and beneficial for the stomach. Cook it in less oil and keep it light and healthy.

Oats dosa

Calorie: About 170 (1 small dosa)
Oats are rich in soluble fiber, which keeps the intestinal microbiome balanced. Make a thin solution by grinding oats with curd and spices and bake it in very low oil on a non-stick pan. This dosa is not only delicious but also very beneficial for the stomach.

If you start your morning with these low-calories, fiber rich and digestive improvement options, then your intestines will also be happy and you will feel energetic throughout the day. Food right, at the right time and in the right amount, this is the basic mantra of health.