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News India Live, Digital Desk: Desi Diet Plan: Losing weight has become a challenge for many people in today’s time. Some people start thinking even to resort to medicines, such as drugs like ozmpic which help in weight loss by controlling hunger. But do you know that there are many such things in our Indian kitchen which can show some effects to some extent? They can send such signals to our body which reduces hunger, food is digested slowly and sugar level is also under control. The special thing is that there is no chemical in them and they are part of our traditional food.

Let’s know about some Indian food items that can help you lose weight:

1. Pulses and legumes: Pulses have special significance in our Indian food – whether it is moong dal, lentil dal, or gram. They contain plenty of protein and fiber. Protein makes you feel full for a long time, so that you do not eat waste. The fiber allows the stomach to get empty slowly and prevents sugar from growing rapidly, just as some weight loss medicines work. This is a natural way to control hunger.
2. Jowar, Millet, Ragi (Millets – Coarse Grain): Nowadays they are also being called superfood and this is absolutely correct. Coarse grains like tide, millet and ragi are filled with complexes and fiber. It takes longer to digest them, which keeps your stomach full and you do not feel hungry again and again. Also, it does not allow blood sugar to grow at all, which is very important for weight control. Include them in your diet as roti or oatmeal.
3. Buttermilk and Curd: Curd and buttermilk made from it is rich in protein and contain probiotics which are best for the health of your intestines. Healthy intestines play an important role in reducing weight. Protein controls your appetite and you eat less. Also, they are cold and refreshing, especially in hot weather.
4. Green Leafy Vegetables: Vegetables like spinach, fenugreek, Bathua are low in calories and are rich in fiber, vitamins and minerals. They help you fill your stomach without more calories. The nutrients present in them are also helpful in keeping metabolism right. They also detoxify the body.
5. Paneer and Tofu (Paneer and Tofu) If you are vegetarian and want to increase protein in your diet, then cheese and tofu are very good options. They contain rich protein which makes the muscles strong and keeps you satisfied for hours. These are also effective in calming your unwanted hunger, so that you can get closer to your goal of losing weight.

Remember, these food items are just helpful. The most important to lose weight is to take a balanced diet, drink plenty of water and exercise regularly. No food items can work directly like ozmpic medicine, but they definitely help in losing weight in a healthy way, meeting our natural needs. You can stay healthy and fit by including these things in your lifestyle.