Top News

Let’s know about some dry fruits that can help keep hair dense, strong and healthy.

Dry fruits for hair growth: Dry fruits can be an easy and effective way to get rid of hair problems. They contain iron, healthy fats, proteins and vitamins that help make hair strong, dense and shiny. Let’s know about some dry fruits that can be beneficial for hair.

They are rich in iron, healthy fats, protein and vitamins that make hair roots strong, reduce fall and help in keeping hair shiny and healthy. So let’s know about some dry fruits that can help keep hair thick, strong and healthy.

Almond

Almonds are rich in vitamin E, which promotes blood circulation in the head and delivers the hair nutrition and oxygen. This makes the hair strong and longer. Healthy fats present in almonds protect the hair from dryness and prevent breakdown. Soaking overnight and eating almonds in the morning increases its benefits even more.

Raisin

Raisins are small but very beneficial for hair. These include iron and antioxidants, which protect hair from damage and pollution damage. Soaking overnight and eating it in the morning improves its effect.

Cashew
Cashew is rich in iron and zinc, which is very beneficial for hair. Iron helps to deliver oxygen to scalp, while zinc makes hair strong and prevents breakage. Cashew intake can be particularly beneficial for thin or falling hair.

Dates

Dates are rich in iron, fiber and natural sugar. They give energy to hair roots and protect the hair from becoming thin. Amino acids present in them support hair growth and structure.

Walnut

Walnuts contain omega-3 fatty acids, biotin and vitamin E, which make the hair soft, shiny and strong. They help in hair growth by reducing inflammation of the scalp. You can easily add walnuts to your diet by mixing breakfast or curd.

(For more news apart from give your hair strength and shine; Include these 5 dry fruits in your diet today news in hindi, stay tuned to Read hindi)

End-off