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With the knock of winter, the pain of old joints returns again for many people. This season is not less than a challenge for patients suffering from arthritis, especially. Due to the cold, the veins of the body shrink, which slows down the blood flow and causes stiffness, swelling and severe pain in the joints.

Although any permanent treatment of arthritis is limited in modern medicine, there are some domestic and traditional prescriptions that can relieve pain and inflammation to a great extent. Let’s know 5 such simple but effective remedies, which can prove to be a boon for arthritis victims in winter.

1. Turmeric and Milk – Natural inflammatory remedies

Turmeric contains an element called curcumin, which helps in reducing swelling and pain in the body.
Drinking half a teaspoon of turmeric in a glass of warm milk before going to bed every night and drinking it reduces inflammation and sleep is also better.

2. Mustard oil massage

Mustard oil has warmth and anti-inflammatory properties.
Massaging the affected joints on the affected joints for 10-15 minutes daily improves blood circulation and reduces stiffness.
If you want, then mix a few buds of garlic and use it.

3. Second and intake of celery

Celery has pain and inflammation -lower properties.
Fill the celery in a cotton cloth and roast it on a warm pan and make it lightly on the joints.
Also, take a pinch of celery with lukewarm water daily in the morning on an empty stomach, there will be benefit.

4. Fenugreek Consumption

Fenugreek seeds are considered a panacea for arthritis. It contains antioxidants and anti-inflammatory elements.
Soak 1 teaspoon of fenugreek seeds in water overnight and chew in the morning and eat.
If you want, roast dry fenugreek and make powder and take one teaspoon with warm water or milk daily.

5. Rock salt and hot water

Magnesium is found in rock salt, which relaxes the muscles.
Take warm water in a tub, add a cup of rock salt to it and keep the affected part in it for 10-15 minutes. This will provide relief.

Opinion of experts

“Arthritis is not a common problem. It is a chronic disease to lifestyle. Pain can be controlled to a great extent by adopting the right catering and home remedies in winter.”

“The joints in the cold become cold and the circulation slows down. In such a situation, there can be great relief from massage of hot oil and mild exercise.”

Additional Suggestion:

Wear warm clothes and keep the joints covered.

Light physical activity is necessary, do not be completely inactive.

Do not sit in the same position for a long time.

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