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Mostly people keep fast during Navratri. In which some mild fruit is done. In such a situation, people like the material made of soapadana. But do you know that some people should not eat soons. Soapadana is very harmful for them. Sago is rich in starch and works to give instant energy. It also contains some minerals like calcium, magnesium and iron. Sago can prove to be harmful for those who already have some health problems.

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Kidney problems

Sabudana, who is a kidney problem, should not forget to eat it. The calcium present in it can increase kidney stone. In addition, it contains very low fiber and more starch, which puts further pressure on the weak kidney. Such people can use Samak Rice or Sama instead of sago in the fast, it is easily digested.

Diabetes patients

Sago contains a lot of carbohydrates and it increases the blood sugar level immediately. Since it contains less fiber and protein, there is no level control of sugar. This can be even more dangerous for diabetes patients, especially when they are already eating separate catering due to fast. Options such as Kuttu are better, which gradually give energy and do not let the sugar grow suddenly.

Weak digestive people

Even though sago appears soft and light, it can cause problems for those whose digestion is weak. Excess of starch and lack of fiber can increase problems like gas, constipation and flatulence.

People with low blood pressure

Sago contains potassium, which helps to control blood pressure in general, but it may fall further for people who already have blood pressure low. It can affect dizziness, weakness or unconsciousness.

People trying to lose weight

If you want to lose weight then sago is not the right choice for you. It contains very high calories and carbohydrates, but fiber and protein are less. This means that you may feel hungry again after eating it. This poses a risk of overating and weight gain.