Top News

New Delhi. Eating raw tomatoes gives many benefits to the body. Actually, tomatoes are rich in vitamin C and antioxidants. Therefore, eating it in winter gives a lot of benefit to the body. If you eat raw tomatoes in winter, then your body remains hydrated. With this, the body gets plenty of multinutrients. Eating raw tomatoes in winter gives many benefits.

It is beneficial for heart
Tomatoes are rich in lycopene. The antioxidant found in it is very good for heart disease. It reduces the risk of 14 percent heart disease. It reduces cholesterol and triglycerides in blood. Also, HDL increases cholesterol in the body. Reduces the risk of heart disease.

Beneficial in diabetes
Diabetes patient should eat 1 raw tomato every day. Lycopene found in tomatoes improve insulin cells. It prevents cells from breaking. It also reduces inflammation of the body. The immunity of the body is strong. Tomato increases your body’s fiber metabolic rate as well as reduces diabetes disease.

Tomato works to boost immunity
Tomato juice is rich in vitamin C. It also contains beta-carotene which strengthens your immunity. According to a research, tomato increases immunity cells. It prevents many diseases. It includes natural killer cells that prevent viral.

It is helpful in stopping constipation
Tomato contains plenty of nutritional elements. Which contains plenty of fiber. Tomatoes have both soluble and insoluble which accelerate metabolism and helps reduce constipation problem. Therefore, eating 1 tomato every day is beneficial for health.