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Curry leaves that enhance the taste of tempering in Indian kitchen are not limited to just taste or fragrance. Both Ayurveda and modern medicine consider it a very effective medicinal plant. Especially in the morning, consuming 8-10 fresh kadhi leaves on an empty stomach can benefit many parts of the body.

Iron, calcium, vitamins A, B, C and E, as well as antioxidants and fiber are also found in plenty in curry leaves. Regular intake of it not only keeps digestion well, but also provides benefits in problems like hair, liver and diabetes.

Let’s learn 6 shocking benefits of eating curry leaves:
Helpful in diabetes

Kadhi leaves help control the activity of insulin. Due to this, the level of sugar in the blood is balanced. Its intake on an empty stomach in the morning is particularly beneficial for patients with type-2 diabetes.

Hair makes strong and dense

The curry leaf acts like a natural tonic for hair. Its antioxidants and beta-carotene strengthen hair roots, prevent premature whiteness and reduce hair loss.

Does digestive system well

The fiber present in curry leaves cleanses the intestines and relieves problems like gas, acidity, indigestion. Its intake activates digestive enzymes.

Detoxes the liver

Kadhi leaves help to remove toxic substances from the liver. It repairs liver cells and also prevents problems like fatty liver.

Beneficial in cholesterol and heart health

Research has found that curry leaves help reduce bad cholesterol (LDL) in the body and increase good cholesterol (HDL). This reduces the risk of heart disease.

Helps in weight loss

Kadhi leaves accelerate fat burning process and improve the metabolism of the body. This helps in weight loss, especially in reducing abdominal fat.

Opinion of experts

According to Ayurvedacharya Dr., “Eating Kadhi leaves regularly in the morning is a simple but extremely effective remedy. It keeps various parts of the body balanced and reduces the risk of lifestyle diseases.”

Take care:

Always consume fresh curry leaves.

Do not take more than 8 to 10 leaves at a time.

For better digestion, chew them well, then drink a glass of lukewarm water.

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