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Health Desk. Piles or piles is a common problem, which often hurts sitting or walking. This problem is especially seen in those who sit for a long time, have constipation problems or are affected during pregnancy. Piles can also cause swelling, pain and sometimes bleeding due to hemorrhoids. Although it is necessary to consult a doctor, there are some home remedies that help reduce the pain of piles immediately.

1. Citz Bath

Sitting in Citz bath or lukewarm water is the easiest and effective way to reduce piles pain and swelling. After 2-3 times a day, especially after bowel movement, one should sit in lukewarm water for 10-15 minutes. This gives relief to the muscles around the rectum and increases blood circulation, which relieves pain and irritation.

2. Aloe vera gel

Aloe vera has inflammation and skin repair properties. Taking fresh aloe vera gel and applying it on the affected area of ​​hemorrhoids provides immediate relief in irritation and pain. Aloe vera can be used twice a day. Keep in mind that aloe vera is completely clean and pure.

3. Massage with Ayurvedic Oil or Coconut Oil

To reduce the pain of piles, massage coconut oil or Ayurvedic herbal oil (eg neem or basil oil) in a light hand affected area. This oil reduces inflammation as well as reduces itching. Massage improves blood circulation and provides relief.

4. Increase fiber -rich diet and water content

Diet also contributes to the treatment of hemorrhoids. Include fiber -rich foods such as pulses, green vegetables, fruits and whole grains in your diet. Also, at least 8-10 glasses of water should be drunk throughout the day so that the problem of constipation is overcome and the stool becomes soft. This will ease bowel movement and reduce piles pain.