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Foods that Relieves Constipation: There was a time when most people woke up at 4 am and slept early. This lifestyle was considered the best for health. Time has changed and people wake up overnight. In addition, food habits have become more unhealthy than ever. Constipation is a rapid growing problem due to poor lifestyle and unhealthy eating habits. Constipation bothers people of all ages. This problem not only increases stomach problems but also affects the entire digestive system. People suffering from constipation often face problems such as heaviness, gas, loss of appetite and headache. Instead of being dependent on drugs, it is necessary to include foods in your diet that naturally clean the stomach and improve intestinal health. Kamini Sinha, the dietistian of the diet mantra clinic in Noida, told News 18 that fiber -rich foods should be consumed to clean the stomach and get relief from constipation. Consuming papaya, figs, oats, green vegetables and curd can improve stomach health. Papaya contains fiber called pectin, which improves digestion and helps in cleaning the stomach. Figs are rich in natural fiber, which helps in cleaning the intestines. Oats contain soluble fiber, which relieves constipation. Yogurt also contains probiotics, which improve intestinal health and strengthen the digestive system. Regular intake of these foods provides relief from constipation and keeps the stomach clean. Apart from this, it is also necessary to drink 2-3 liters of water daily to get relief from constipation. These 5 foods are panacea to clean the stomach. Foods that clean stomach naturally papaya – papaya contains plenty of fiber and enzymes, which improve digestion and facilitates bowel movement. The papen enzyme present in it helps in digesting food and cleaning the intestines. Eating papaya on an empty stomach in the morning cleans the stomach and feels lightness throughout the day. It is also very beneficial for people suffering from chronic constipation. The figs – figs contain soluble fibers, which help them to get out of the intestines by softening the stool. Soaking two or three figs in water overnight and eating on an empty stomach in the morning can provide relief from constipation. This remedy is also considered effective in getting rid of chronic constipation. Figs are also rich in iron and calcium, which makes it a good source of nutrition. Oats – Oats contain both soluble and insoluble fibers, which help to relieve constipation. Eating oats for breakfast makes you feel full for a long time and regular bowel movements. Its nutritional value can be increased by adding milk, curd or fruit. It also helps in weight loss and promotes intestine health. Eating green vegetables provides relief from constipation, as they are rich in fiber, water and essential nutrients, which keep the digestive system active. Vegetables such as spinach, fenugreek, bathua and broccoli have both soluble and insoluble fibers, which make the stool soft and help it out of the intestines easily. Green vegetables help to clean the intestines and improve intestinal health. The probiotics present in curd promote good intestine bacteria, which help to keep the digestive system healthy. Eating a bowl of fresh yogurt daily can help reduce constipation. If you want, you can make it even more beneficial by adding a little rock salt and roasted cumin seeds. It also calms the heat of the stomach and relieves acidity.