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Foods That Relieves Constipation: There was a time when most people used to wake up at 4 in the morning and go to sleep early. This lifestyle was considered best for health. Times have changed and people stay awake all night. Moreover, eating habits have become more unhealthy than ever before. Constipation is a rapidly growing problem due to poor lifestyle and unhealthy eating habits. Constipation troubles people of all ages. This problem not only increases stomach problems but also affects the entire digestive system. People suffering from constipation often have to face problems like heaviness in the stomach, gas, loss of appetite and headache. Instead of relying on medicines, it is important to include foods in your diet that naturally cleanse the stomach and improve intestinal health. Dietician Kamini Sinha of Noida-based Diet Mantra Clinic told News18 that fiber-rich foods should be consumed to cleanse the stomach and get relief from constipation. Consuming papaya, figs, oats, green vegetables and curd can improve stomach health. Papaya contains a fiber called pectin, which improves digestion and helps in cleansing the stomach. Figs are rich in natural fiber, which helps in cleaning the intestines. Oats contain soluble fiber, which provides relief from constipation. Curd also contains probiotics, which improve intestinal health and strengthen the digestive system. Regular consumption of these food items provides relief from constipation and keeps the stomach clean. Apart from this, it is also important to drink 2-3 liters of water daily to get relief from constipation. These 5 foods are a panacea for cleaning the stomach. Foods That Clean Stomach NaturallyPapaya – Papaya is rich in fiber and enzymes, which improve digestion and ease bowel movements. The papain enzyme present in it helps in digesting food and cleaning the intestines. Eating papaya on an empty stomach in the morning cleanses the stomach and makes one feel light throughout the day. It is also very beneficial for people suffering from chronic constipation. Soaked figs – Figs contain soluble fibre, which softens the stool and helps it pass easily from the intestines. Constipation can be relieved by soaking two or three figs in water overnight and eating them on an empty stomach in the morning. This remedy is also considered effective in getting rid of chronic constipation. Figs are also rich in iron and calcium, making it a good source of nutrition. Oats – Oats contain both soluble and insoluble fiber, which helps in relieving constipation. Eating oats for breakfast makes you feel full for a long time and bowel movements are regular. Its nutritional value can be increased by adding milk, curd or fruits. It also helps in weight loss and promotes gut health. Green vegetables – Eating green vegetables provides relief from constipation, as they are rich in fiber, water and essential nutrients, which keep the digestive system active. Vegetables like spinach, fenugreek, bathua and broccoli contain both soluble and insoluble fiber, which softens the stool and helps it pass easily from the intestines. Green vegetables help in clearing the intestines and improving intestinal health. Yogurt – The probiotics present in yogurt promote the growth of good gut bacteria, which helps in maintaining a healthy digestive system. Eating a bowl of fresh curd daily can help reduce constipation. If you want, you can make it even more beneficial by adding a little rock salt and roasted cumin seeds to it. It also calms stomach heat and provides relief from acidity.