When is waking up at night considered a problem?
Quality sleep is very important for everyone. Dr. Kansagra says that we go through sleep cycles while sleeping. An adult's sleep cycle usually lasts 90 minutes. If you go back to sleep after waking up several times during the night, you feel good in the morning. Then there is no problem in this. It is common for the eyes to open repeatedly at night i.e. waking up from sleep. I don't usually remember how often this happens. This becomes a problem when one cannot sleep again after waking up. One has to worry about sleeping.
Is it dangerous to wake up repeatedly at night?
Dr. Consagra explains that if the sleep pattern has suddenly changed and you are awake much more than before, then it can also be a serious problem like sleep apnea. If you stay awake too much at night, it can cause frustration and stress. Due to this, the quality of sleep deteriorates and work during the day may be affected.
What are the reasons for waking up at night
1. Bad sleeping environment
The environment in which you are sleeping plays an important role in your quality sleep. From the temperature in the bedroom to the bed itself, things can be very important. Sometimes even small things can disturb sleep. Therefore, keep the sleeping place in a peaceful place.
2. Physical needs
Whether it's going to the bathroom, changing sleep patterns, or tossing and turning, waking up at night is often a normal physiological response. However, if you are having trouble sleeping again after waking up at night, then it should not be ignored.
3. Eating late at night, using the phone
Activities like eating late or using the phone for long hours affect your sleep. Because of this, one has to get up several times at night. Due to this, sleep is not only affected but one also does not get proper sleep. Therefore, keep the sleeping area absolutely clean. Keep phones or gadgets away from yourself, so that there are no interruptions in sleeping.
4. Sleeping Disorder
Sometimes waking up at night can also be related to sleeping disorder. Like insomnia or sleep apnea. If the number of times you wake up at night has suddenly increased and you are not able to sleep easily, then you should definitely seek help from doctors.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
