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Healthy Cooking Oil: Use of oil in Indian kitchen is very common. Mustard oil is used in some homes, in some cooks in peanut oil, while many people prefer refined oil. But excessive intake of oil can be harmful for health. Health experts also recommend using less oil. But do you know which of these three oil is less harmful for health? AIIMS doctors have answered this question. Which oil is the best? According to doctors, if chosen correctly, cold-represented mustard oil or peanut oil is considered to be the lowest harmful. Refined oils are more processed, which can increase the risk of health problems by their prolonged use. Mustard and peanut oils are considered more safe for health as they are traditional and less processed. 1) Mustard oil is a good source of omega-3 and omega-6 fatty acids, which improve heart health. These fatty acids reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease. The immune system is rich in antioxidants and vitamin A, D, E and K, which strengthens the body’s immune system and prevents diseases. Is. In addition, it can also help in weight loss by increasing metabolism. 2) Peanut oil fiber healthmungfly oil oil is rich in monounsaturated fat (MUFA) and Polynsaturated Fat (Pufa), which is called “good fat”. These fat reduces bad cholesterol and reduce the risk of heart disease. The oxydant’s sunbuting oil is rich in vitamin E, a powerful antioxidant. It protects the body from damage caused by free radicals and reduces the risk of serious diseases. Benefits in this oil helps control the level of unsaturated fat blood sugar and improve insulin levels. Talking about referee oil is prepared by arranged oils, which reduces their nostalgity. Their prolonged use can be harmful to health. Therefore, Dr. Malhi recommends that cold-prashed mustard or groundnut oil should be used if possible. Suster and groundnut oil are considered better for health as they are less processed and are rich in nutrients. If you use less oil and use cold-fresh oils, you can keep your heart, digestion and immune system healthy.