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Dal is an important part of Indian food. Dal is made daily in almost every house. But while cooking the lentils, the top part of it often looks foamy, causing many people to worry whether this foam is harmful to our health.

This question especially arises when people throw it away after seeing the foam of lentils or remove the foam. But do you know that the formation of this foam is a normal process and it is not harmful for health?

Why does puffs come in lentils?

The cause of foaming in the lentils is its chemical composition. There are protein, carbohydrates and soluble fibers found in pulses as well as some natural chemicals such as saponins. When the lentils cook and heat it, these substances emerge as foam on the surface of the water.

This foam is formed from pieces of protein and starch inside the lentils, which react with water and take the form of bubbles during cooking. This foam can also be a sign of lentil properties and freshness.

Is foam harmful for health?

Doctors and food experts believe that pulses are not harmful to eat. This foam is not poisonous or poisonous. Although sometimes some foam -like elements may come in the lentils with foam, which may make some people difficult to digest, but this is not a serious problem.

However, removing the foam is considered better so that the taste and texture of the lentils remain better. Some people remove the foam and make the lentils clean and tasty.

Why is it necessary to remove foam?

The biggest reason for removing foam is the taste and texture of the lentils. The lentils can be slightly suffering and bitter when the foam is made. In addition, the formation of foam can slow down as it makes a layer on the surface of the water, affecting the ripening of lentils.

Therefore, it is considered a good practice to keep the foam slowly removing during cooking. This makes the lentils delicious, soft and easy to digest.

Does the pulses get spoiled when the foam comes?

Foam coming is not a sign of dal. If the lentils are of good quality and kept properly then making foam is a common natural process. When the lentils are damaged, its smell changes and the color also fade, while the foam is only part of the cooking process.

Opinion of experts

Food experts say, “The formation of foam in the lentils is absolutely normal. It is due to the natural elements present in the lentils. Removing the foam improves the taste of the lentils but there is no need to worry about it.”

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