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Health Desk. It has become very important to maintain the health and fitness of men in today’s fast and challenging life. Along with the right food, exercise and adequate sleep, vitamins also play an important role in increasing the energy, strength and immunity of the body. There are some special vitamins that not only keep men fit, but also make them strong and energetic like superheroes.

1. Vitamin D

Vitamin D also strengthens bones as well as balances testosterone levels. This vitamin is found from sunlight, but mostly it is found in men. Vitamin D deficiency can cause muscle weakness, fatigue and bone pain. Taking vitamin D supplements or incense is a good way to complete it.

2. Vitamin B12

Vitamin B12 is essential for the production of energy in the body and healthy functioning of the nervous system. Its deficiency can cause fatigue, memory weakening and sleep problems. Non -vegetarian diet, milk and eggs are good sources of vitamin B12, while vegetarian men may have to take supplements.

3. Vitamin C

This vitamin strengthens the body’s immunity and helps in removing toxins from the body. Vitamin C is also necessary for muscle recovery and skin health. Vitamin C is found in plenty in fruits like orange, guava, kiwi.

4. Vitamin E

Vitamin E is a powerful antioxidant that prevents body cells from damage. It is also beneficial for skin, hair and heart health. In addition, it helps in improving the fertility of men. Almonds, sunflower seeds and spinach are good sources of vitamin E.