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Fig has been known for centuries for its nutritional properties. This fruit is an excellent source of calcium, potassium, magnesium, and fiber, which benefits the body in many ways. According to experts, consuming fig water on an empty stomach every morning is very beneficial for health, especially to strengthen bones.

Bones get strengthened

Figs are rich in calcium, which makes bones and teeth strong. Calcium deficiency can cause bones weak and brittle, causing diseases such as osteoporosis. Drinking figs of figs daily provides enough calcium to the body, which keeps the bones healthy and reduces joint pain.

Better digestive system

Fig water smooth digestion. The fiber found in it helps in removing problems like constipation. Drinking figs of figs on an empty stomach keeps the digestive system clean and the toxins of the body come out.

Heart health improvement

Figs contain high amount of potassium, which helps in controlling blood pressure. This keeps the heart healthy and reduces the risk of serious diseases like heart attack. Cholesterol is also controlled by regular intake.

Skin gets glow

Figy water is rich in vitamin C and antioxidants, which increases skin glow. It repairs the skin cells and helps reduce wrinkles. Daily consumption makes the skin look young and healthy.

Increases energy and reduces fatigue

The carbohydrates and natural sugars present in figs provide immediate energy to the body. Drinking figs of figs on an empty stomach in the morning does not feel tired throughout the day and the body remains fresh.

Aid in diabetes control

Although fig is sweet fruit, its water can also be beneficial for diabetic patients. Fiber in fig controls blood sugar levels, causing sudden sugar spikes.

How to make figs of figs?

Soak 2-3 dried figs in water overnight in a simple way. Sieve this water in the morning and drink on an empty stomach. If you want, you can also add a little honey to it.

Expert advice

Nutritionist, says, “Fig water contains elements like calcium, potassium and fiber, which are beneficial for bones and complete health by taking daily. However, if someone is allergic to fruit, care should be taken.”

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