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Papaya is considered to be delicious and beneficial for health, but most people not only ignore its seeds, but also throw it. But do you know that these black-and-small seeds of papaya can prove to be a treasure for your health? Both Ayurveda and scientific research praise its nutritional properties.

Papaya seeds have antioxidants, antibacterial, and anti-inflammatory properties. Regular intake of it can get rid of many diseases of the body.

Relief in kidney cleaning and stones

Papaya seeds are helpful in cleaning the kidney. They work to remove the toxic substances stored in the body and reduce the risk of kidney stone. Research suggests that its intake improves kidney activity.

Strong digestive system

Papaya seeds activate digestive enzymes, which digs the food quickly and well. Troubles like constipation, gas and indigestion are relieved. Also, they also reduce harmful bacteria present in the intestines.

Liver safety

Liver is the most important part of the liver body. Papaya seeds help detox the liver. They repair liver cells and protect against damage from alcohol or other toxic substances.

Anti-bacterial and anti-fungal properties

Papaya seeds contain natural anti-bacterial and anti-fungal elements, which help fight infections. These seeds also prove beneficial in skin and other body problems.

Hormone balance

Some researches have shown that papaya seeds also help maintain hormonal balance, especially in regularizing the menstrual cycle of women.

Helps in weight loss

Papaya seeds have low calories, and they help in weight loss by increasing metabolism. Also, take out the toxins of the body and make a healthy body.

How to use?

Dry and grind the papaya seeds and take half a teaspoon daily with a glass of water or curd. Initially keep the volume low and increase it slowly. Keep in mind, consuming more can cause stomach irritation.

Expert advice
Ayurveda experts say, “Papaya seeds should be consumed carefully. They are full of natural properties, but avoid taking more quantity. They can protect against many diseases by consuming the right amount.”

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