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Health Desk. In today’s competition, it is very important to have a fast, focused and full memory of the brain. Mental fatigue, stress and forgetting habits are now becoming common. In such a situation, the question arises whether there is anything in our diet that can give our mind naturally strengthened?

Experts say that eating certain things regularly not only nourishes the brain, but also increases memory, focus and thinking ability. Therefore, everyone should essentially consume these things.

1. Walnuts

Omega-3 fatty acids, polyphenols, and antioxidants found in walnuts protect the brain cells. They improve neurological health and reduce the risk of diseases such as Alzheimer’s. Eating 4 to 5 walnuts daily gives both strength and memory to the brain.

2. Almonds

Almonds contain plenty of vitamins E, magnesium, and healthy fats that help maintain brain function. They strengthen the nervous system and are helpful in maintaining memory in old age. It is advisable to eat soaked almonds on an empty stomach in the morning.

3. Blueberry

Blueberry is called ‘brain berry’, as the flavonoids, vitamin C, and antioxidants present in it protect the brain cells from free radicals. It is effective in reducing inflammation and slowing down the mental changes that come with aging. Eating a small bowl of blueberry daily can make concentration and memory better.

4. Broccoli

Broccoli contains abundant vitamins K, lutein, and sulforafen that strengthen neurons. It not only intensifies the brain, but also protects the brain. Brokely cooked in light steam is considered to be the most beneficial.