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Health Desk. In today’s era, when the market is full of health supplements and medicines, some simple and natural measures of the ancient Indian tradition are proving to be most effective for our health. One such miraculous remedy is sprouted moong.

The tradition of sprouting moong dal is centuries old. The nutrients present in it not only give strength to the body, but also protect them from many diseases. Let us know how 6 common but serious diseases can be avoided by eating a handful of sprouted moong every day.

1. Relief from Kabj

Sprouted moong is found in plenty of fiber, which keeps the digestive system well. Eating it on an empty stomach every morning makes it easier for bowel movement and keeps constipation complaint.

2. Gais and Indigestion Problem

Gas and indigestion have become a common problem due to heavy food and unbalanced routine. Sprouted moong is lighter and easy to digest, so that gas is not produced in the stomach and does not cause indigestion.

3. Beneficial for Dil’s health

Sprouted moong contain minerals such as potassium and magnesium, which keep blood pressure balanced and keep the heart healthy.

4. Helpful to reduce cholesterol

The fiber and antioxidants present in it help reduce the bad cholesterol (LDL) in the body, which keeps the blood vessels clean and reduced the chances of blockage.

5. Extending immunity also the best

Sprouted moong contains elements like vitamin C, B, and iron which make the body’s immunity strong. It also prevents seasonal infection and fatigue.

6. beneficial for skin and hair also

Good digestion and rich amount of nutrients also affect the skin and hair. Eating sprouted moong improves the skin and makes the hair strong.