Top News

New Delhi:- Apple is a fruit that is available almost throughout the year. It is definitely expensive, but its prices do not matter for health. In this season, almost all the quality of apple is found in the market, which most people like. Apple is considered so beneficial for health that a saying is also famous for this, “One apple who eats an apple daily keeps the doctor away.” Talking about the nutrients present in the apple, it contains soluble fiber, especially pectin, plentiful, which helps in digestion and keeps the stomach full for a long time. Consuming an apple daily is also considered beneficial for diabetes patients. In addition, apples are rich in vitamin C, antioxidants and natural sugar, which gives freshness and energy to the body.

According to the webmd, apples contain phytochemicals such as quercetin and polyphenols, which contribute to antioxidant activity, reduce oxidative stress and inflammation. Apart from this, eating one apple daily improves lung function. Consuming apple reduces the risk of chronic obstructive pulmonary disease (COPD).

If apple is consumed with some foods, the body doubles. Eating apples with protein or fiber rich foods keeps the stomach full for a long time and breakfast becomes more balanced. If you eat an apple for breakfast with some special foods, then weight will be controlled and digestion will remain healthy. Let us know which are the foods that the body benefits by consuming apple.

Eat apples with oats
Oats have naturally soluble fiber which improves the digestive system. Consuming oats with apples prevents heart diseases. It is rich in plant-based protein. Consuming oats and apples keeps your stomach full for a long time and the body gets plenty of energy. The combination of both these foods improves digestion. If you want to eat oats and apples, cook the oats in milk and slices the apple on it. The combination of both these foods becomes a fiber-rich, balanced and stomach snack.

Eat apple and peanut butter (Peanut butter)
Peanut butter is a delicious and nutritious source of plant-based protein and dietary fiber that increases strength in the body and helps in improving digestion.
It makes it a great snack by combining it with apples. Cut the apple into very small pieces and spread peanut butter over them. It is a complete combination of protein, healthy fat and natural sweetness.

Eat yogurt with apples (yogurt)
Yogurt is also a protein -rich food that makes the muscles strong, keeps the body hydrated and reduces weight. Consuming yogurt for morning breakfast provides energy to the body. Although it contains less fiber, eating fiber-rich fruits with apple makes it gut-friendly and balanced breakfast. To consume apple with curd, take fresh curd and add chopped apples, honey and nuts to it. It becomes probiotic-rich and fresh breakfast.

Post views: 55