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The nutrients and antioxidants present in these leaves play an important role in reducing cholesterol levels.

Health tips: Today’s high speed is increasing the amount of cholesterol in the body due to poor lifestyle and unhealthy diet in life, which has become a major problem. When the wax -like substance accumulates in the veins, it affects blood flow and does not reach enough blood to the heart, causing serious problems like heart attack and cardiac arrest. (These 5 Green Leaves will protect you from high cholesterol and heart attack news in hindi)

Cholesterol levels are increasing rapidly due to poor eating, excessive intake of junk food, stress and lack of physical activity. This increased cholesterol gradually causes heart diseases, increasing the risk of stroke and heart attack. Therefore, it is very important to adopt a healthy lifestyle and get regular health check -up.

But do you know that by consuming some home remedies and green leaves, we can control our cholesterol and strengthen the heart. These green leaves not only improve heart health, but also prove to be helpful in detoxing the body. The nutrients and antioxidants present in these leaves play an important role in reducing cholesterol levels.

Fenugreek Leaves

Fenugreek leaves are rich in nutrients and are very beneficial for heart health. They contain a good amount of fiber and antioxidants, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Including fenugreek leaves in your diet, such as in vegetables or parathas, can be an easy and effective way to improve heart health. Regular intake can improve heart health and help control cholesterol levels.

Curry leaves

Curry leaves help to detox the liver and improve fat metabolism. These leaves are also helpful in reducing the level of bad cholesterol in the body. The temper of curry leaves in vegetable or lentils not only enhances the taste, but it is also healthy. Regular intake of curry leaves can help improve heart health.

Basil leaves

Basil leaves are known for their antioxidants and antibacterial properties. These leaves help reduce stress and balance heart rate. Consuming basil leaves on an empty stomach every morning can help control cholesterol levels. The nutrients present in basil leaves play an important role in improving heart health.

Spinach

Spinach is a nutritious vegetable that is rich in iron, fiber and vitamin K. The element called lutin present in it helps to keep the arteries clean, which leads to the blood flow smoothly and improves heart health. Including spinach soup or vegetable in your diet can be an easy and effective way to control cholesterol. Regular intake can improve heart health and help control cholesterol levels.

Coriander leaves

Coriander leaves are rich in anti-inflammatory properties, which help reduce heart inflammation. In addition, they improve the digestive system and are helpful in removing toxins from the body. Using coriander in chutney or salad not only increases the taste, but it also helps in keeping the heart healthy. Regular intake can improve heart health.

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