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Parkinson’s disease is a neurological disease that gradually affects the muscles and nerves of the body. Recently research has found that Vitamin B12 and Vitamin D deficiency Also can increase the risk of this disease. Lack of these vitamins affects the functionality of the brain and nerves, so that the hands and feet can stop functioning slowly.

Parkinson’s disease and its early symptoms

Symptoms of Parkinson’s disease gradually appear. Initial signals include:

• Frying
• Difficulty in walking or balance
• Change in breath and voice
• Laxity
• Trembling

If you see these symptoms, do not ignore it and consult a doctor.

Vitamin B12 and D deficiency effect

1. Vitamin B12
   • This is necessary for the protection of neurons and the manufacture of red blood cells.
   • Deficiency affects the functionality of the veins and can make the hands and feet feel weak.
2. Vitamin d
   • Helps maintain bones and muscle strength.
   • Due to lack of weakness and balance in muscles, there is a problem of losing.

Research explains That deficiency of these vitamins can increase the risk of Parkinson’s disease and can begin to slow muscle.

How to meet these vitamins deficiency

• Vitamin b12 sources:
  • Eggs, milk, cheese, fish, and meat
  • Vegetarian people can take B12 supplements
• Vitamin D Source:
  • Spend 10–15 minutes in the sun
  • Egg, salmon, tuna, and fortified foods
  • Supplement on doctor’s advice

Lifestyle and precautions

• Regular exercise and stretching keeps the muscles strong.
• Take a balanced diet that contains adequate protein, vitamins and minerals.
• Avoid smoking and alcohol, they can affect neurological health.
• Consult a doctor immediately if initial symptoms appear.

Ignoring Vitamin B12 and D deficiency can increase the risk of serious illness like Parkinson.

Taking the right diet, sunlight and timely supplements keeps the health of the brain and muscles and the hands and feet remain active.