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Benefits of beet and impact on health

Health Corner: Nowadays many people are facing various health problems, mainly due to their food and lifestyle. The current generation prefer fast food, which contains high amounts of fat, which can prove to be harmful to health. A study has found that people who have more fat consumption increase their risk of heart attack by 20%.

Today we will tell you about some amazing benefits of beetroot, knowing that you will be amazed. If you regularly consume beetroot, you can get rid of many health problems.

• If you are anemia, regular intake of beet will be beneficial for you. It helps to relieve anemia.
• Beet consumption is beneficial for people suffering from diabetes, as it helps to control blood sugar.
• Beetroot contains nutrients that enhance the skin. Regular intake can make your skin glow.