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Is there swelling in your body too? Yes, swelling in the body is a normal reaction, which is to fight injury or infection. But if this inflammation remains prolonged (chronic inflammation), then it can cause trouble. Chronic inflammation can cause arthritis, diabetes and heart diseases, but do you know that there are many ways to avoid it. Explain that some foods help reduce inflammation. If you have been troubled by inflammation for a long time, you can reduce inflammation by including some foods to reduce inflammation in your diet. Let’s know what to eat to reduce inflammation.

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Turmeric

Turmeric is a common spice used in the kitchen, which is also known for its medicinal properties. It contains a curcumin compound, which is a great anti-inflammatory agent. You can mix it in milk, in vegetables or in curry. If you eat a small amount of turmeric daily, then you can get a lot of relief in chronic inflammation and joint pain.

Fatty fish

Fishes like Salman, Mechel, Sardin and Tuna are rich in omega-3 fatty acids. Omega-3 fatty acids help to fight compounds that cause inflammation in the body. Therefore, including these fish in the diet helps in reducing inflammation.

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Berries and citrus fruits

Strawberries, blueberries, rasberry and blackberry are rich in anthocyanin. These dark colored pigments help reduce inflammation by neutralizing free radicals in the body. At the same time, citrus fruits like orange, lemon are the best source of vitamin-C, which is a powerful antioxidant and protects blood vessels from damage.,

Ginger

Ginger is not only made tasty as tea, but is also very beneficial in our health. Ginger contains gingerols, which are rich in anti-inflammatory and antioxidant properties. Therefore, drinking ginger tea, decoction etc. reduces inflammation of the body.

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