Top News

News India Live, Digital Desk: Health Tips: Are you also among those who like to add honey instead of sugar in tea or coffee, thinking that it is more healthy? Or drink honey mixed with hot milk? Typically, honey is considered a treasure of health, which has many nutrients and medicinal properties. But, do you know that using honey incorrectly, especially by heating it, can also be harmful rather than beneficial for your health? If you have a habit of drinking honey with tea or coffee, then be careful! Today we tell you what harm can be caused to your body by drinking honey with hot things and why you should avoid doing so.

Drink honey mixed with tea or coffee? Just pay attention, these problems can happen!

Honey is used as natural sweet, which is rich in energy and has antibacterial properties along with antioxidants. But, when it is heated at high temperatures, its chemical composition changes, and it can prove to be harmful to health.

Disadvantages of heating honey:

1. Loss of Nutritional Value:
   Honey contains many enzymes, vitamins and minerals which are very beneficial for our body. But when honey is heated at high temperatures, all these sensitive nutrients are destroyed. This means that you will not get all the properties from the honey used and used for which you eat it.
2. Formation of Toxic Compounds:
   This is the most serious concern. According to researches and Ayurvedic principles, when honey is heated at high temperatures, it can form a poisonous compound called hydroxymethylfurfural – Hydroxymethylfurfural – HMF. This HMF can also be carcinogenic (ie cancer causes) when it goes into the body in excess. That is why it is not considered good to mix honey in hot beverages such as tea, coffee or hot milk.
3. Difficulty in digestion:
   Some experts believe that the heated honey becomes sticky and heavy, which can make it more difficult to digest. This may cause stomach problems such as flatulence or indigestion.
4. Changes in Taste and Aroma:
   By heating, the natural taste and aroma of honey also changes. Many times it becomes a bit bitter or tasteless, due to which it does not get its real pleasure.

So how to use honey correctly?

• Cold or lukewarm: Honey should always be added to lukewarm water or cold tea-coffee. Make sure the fluid is hot, not boiling.
• Direct intake: It is best that honey is eaten directly or mixed in such things that do not have to be heated.
• Carefully in dishes: If you want to add honey to a dish, then mix it only after turning off the gas so that it does not come in contact with the heat directly.

It is very important to show understanding about your health. Change this habit of eating honey by heating honey today so that you can take full advantage of its natural qualities and avoid unwanted dangers!