We constantly receive information about who is eating what and when through social media. Furthermore, people are being informed about various weight loss tips, exercises, and diet foods. Green coffee is currently being marketed for diet and slimming. However, according to experts, green coffee can be as beneficial as it is dangerous for health.
Green coffee is coffee made from unroasted coffee beans. It contains a compound called chlorogenic acid. It is said to boost metabolism and reduce fat. However, excessive consumption can have serious effects on the body.
If you regularly drink green coffee, you may experience digestive problems, acidity, headaches, stress, and insomnia. Due to its high caffeine content, it can cause a sudden increase in heart rate, uncontrolled blood pressure, and sometimes even lead to heart-related risks. Green coffee may be dangerous for people with diabetes, high blood pressure, or kidney problems.
Experts say that relying solely on green coffee for weight loss is a mistake. Instead, you can reap its benefits by eating a healthy diet, exercising regularly, getting enough sleep, and leading a stress-free lifestyle. In short, while green coffee has some benefits, excessive consumption can be detrimental. Therefore, it's best to choose natural methods for weight loss.
PC: BP Guide India
-
After child deaths, pharmacists told to stop dispensing cough syrups to kids under 2
-
Two Gujarat cos under lens for DEG-laden cough syrup; FDA issues alert
-
Year-end travel boom: The early bird gets the suite; the late one pays the price
-
Delhiites home in on community living, rentals scale new high
-
Investments in offices make a strong comeback
