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News India Live, Digital Desk: Health Tips: Are you also among those who like to add honey instead of sugar in tea or coffee, thinking that it is more healthy? Or drink honey mixed with hot milk? Typically, honey is considered a treasure of health, which has many nutrients and medicinal properties. But, do you know that using honey incorrectly, especially by heating it, can also be harmful rather than beneficial for your health? If you have a habit of drinking honey with tea or coffee, then be careful! Today we tell you what harm can be avoided by drinking honey mixed with hot things and why should you avoid doing so. Drink it mixed with honey in the chai or coffee? Just pay attention, these troubles may be! Honey is used as natural sweet, which is rich in energy and has antioxidants as well as antibacterial properties. But, when it is heated at high temperatures, its chemical composition changes, and it can prove to be harmful to health. Damage to heating the learn: loss of nutritional properties (loss of nutritional value): Many enzymes in honey, vitamins and minerals (minerals) in honey. There are very beneficial for our body. But when honey is heated at high temperatures, all these sensitive nutrients are destroyed. This means that you will not get all the properties from the honey used by heating and for which you eat it. Formation of Toxic Compounds: This is the most serious concern. According to researches and Ayurvedic principles, when honey is heated at high temperatures, it can form a poisonous compound called hydroxymethylfurfural – Hydroxymethylfurfural – HMF. This HMF can also be carcinogenic (ie cancer causes) when it goes into the body in excess. That is why it is not considered good to mix honey in hot beverages such as tea, coffee or hot milk. Differential in digestion: Some experts believe that the hot honey becomes sticky and heavy, which can make it more difficult to digest. This can cause stomach problems such as flatulence or indigestion. Changes in taste and aroma: Heating also changes the natural taste and aroma of honey. Many times it becomes a bit bitter or tasteless, so that it does not get real pleasure. So how to use honey correctly? Cold or lukewarm: Honey should always be added to lukewarm (Lukewarm) water or cold tea-coffee. Make sure the fluid is hot, not boiling. Consumption: It is best to eat honey directly or mix in things that do not have to be heated. Carefully in the curtains: If honey is to be added to a dish, mix it only after closing the gas so that it does not come in contact with the heat. It is very important to show your health. Change this habit of eating honey by heating honey today so that you can take full advantage of its natural qualities and avoid unwanted dangers!