Best Workouts to Reduce Blood Pressure Without Walking
Times Life | October 8, 2025 3:39 AM CST
Lowering blood pressure doesn’t always need a treadmill. Try these exercises that go beyond walking to strengthen your heart and calm your mind. From swimming and cycling to yoga , each workout helps control hypertension naturally. Experts say regular movement, not intensity, matters most. Build small habits that help you feel lighter, more focused and full of energy every day.
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