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Quitting smoking is one of the bravest decisions a person can make. The journey may begin with cravings and mood swings, but your body starts healing the moment you stop. Within hours, your heart rate improves, and oxygen levels rise. Over time, your lungs clear, your energy returns, and your risk of heart disease drops. This article explains how your body recovers after quitting smoking, the timeline of healing, and simple ways to speed up recovery through food, exercise, and rest