In easy language, by paying attention to your urine, urine smell and its quantity, you can guess any kind of disturbance inside your body. That is, urin is the 'natural health indicator' of our body. In such a situation, let us know from experts how to know the condition of health by looking at urine.
What do experts say?
Recently, famous neutritionist Lima Mahajan has shared a post on her Instagram handle. In this post, she tells that small changes in urine can also give us initial signs of many diseases. As-
Smell
Lima Mahajan says, if suddenly your urine is coming from your urine, then there can be many reasons for this. Many times, the intake of onion, garlic, coffee or some medicines increases the smel in urin. When there is a lack of water in the body, the urin becomes thick and smelly.
Apart from this, it can also be a sign of some diseases. Especially when urinary tract infection (UTI), urine starts to smell strong or strange. At the same time, if urine smells sweet or fruit -like smell, then it can be a sign of uncontrolled diabetes.
Due to frequent urination
If you are suddenly urinating many times, it can be the result of excessive intake of diabetes, UTI or caffeine/alcohol.
What does the color of urination reveal?
Nutritionist further states, the color of urine also opens the secret of health. As-
Dark yellow color- If urine is a darker yellow urine, it can be a sign of water scarcity or excessive amounts of vitamin B in the body.
Very light or clean urin- This can be done by drinking too much water. Apart from this, the color of urin starts to look light or clean even when there is diabetes.
Foaming urine- Sudden froth in urine can be a sign of protein leaks in the kidney.
Red or blood found urin- It can be a sign of stones, infection or kidney problems.
Blur urine- If the yurin feels like staining, it is also often caused by infection or dehydration.
Keep these things in mind
Lima Mahajan says, sometimes the color or smell of urine can also change due to eating or drinking, which is normal. But if this change remains for a few days continuously, then consult a doctor. Along with this, drink enough water throughout the day, take care of cleanliness and private hygiene, as well as not to stop urination for a long time.
Small changes in urine are a mirror of your body's health. So next time you make a difference in the smell or color of urination, do not ignore it.
Disclaimer - This news has been written as general information. For more information, seek specialist advice or consult a doctor. News Himachali does not claim any kind.
