vitamin D
It increases calcium absorption and is essential for strong bones and teeth.
Vitamin E
It protects fatty acids and acts as an important antioxidant.
Where to get from: Eggs, vegetable oils, nuts, seeds.
It is necessary for blood clots.
Where to get from: Spinach, broccoli, green leafy vegetables.
vitamin C
It strengthens the walls of the blood vessel and increases immunity.
Where to get from: Sour fruit, broccoli, potato.
Vitamin B1
It is essential for healthy metabolism.
Where to get from: Logis, nuts, fortified grains.
Vitamin B2
This energy is essential for metabolism.
Where to get from: Dairy Products, Fortified Grain.
Vitamin B3
This energy promotes metabolism.
Where to get from: Lean meat, poultry.
Vitamin B5
It normalizes blood sugar levels.
Where to get from: Found in almost all foods.
Vitamin B6
This protein helps in metabolism.
Where to get from: Meat, fish, green leafy vegetables.
Vitamin B7
This is essential for healthy metabolism.
Where to get from: Egg yolk, whole grains.
Vitamin B9
It helps in making DNA and RNA.
Where to get from: Leafy green vegetables, orange juice.
vitamin b12
It is helpful in the formation of nerve fibers and red blood cells.
