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If you’re over the age of 25, it means your body has begun the natural process of cell ageing — and this is the time to start giving your health a little extra attention.

Ageing affects every part of our body, often slowing down internal processes and weakening cellular renewal. As our cells degenerate and their ability to repair declines, various organs begin to lose efficiency. For example, memory power may start to fade as brain cells deteriorate. Similarly, ageing increases the risk of heart diseases — but interestingly, maintaining good oral hygiene can help reduce that risk since cavities have been linked to certain heart conditions.

Our teeth play a vital role in maintaining overall health. They not only define the structure of our face but also help us chew and digest food properly. Therefore, keeping them strong and healthy as we age is crucial to prevent decay and related ailments.

Here are some essential tips to help you maintain healthy teeth as you grow older:

Tip #1:

Limit your intake of acidic and sugary foods. These can erode enamel and accelerate tooth damage as you age.

Tip #2:

Stay hydrated by drinking plenty of water. A dry mouth can lead to cavities, which are often linked to various age-related health problems.

Tip #3:

Choose a soft-bristled toothbrush. As teeth become more sensitive and fragile with age, harsh brushes can cause damage.

Tip #4:

Rinse daily with a fluoride-based mouthwash to prevent tooth decay, which becomes more common as we grow older.

Tip #5:

Since teeth are essentially bones, they can weaken with age just like joints. Eat foods rich in calcium and vitamin D to keep them strong and nourished.

Tip #6:

If you wear dentures, schedule regular dental check-ups. Your dentist can identify early signs of irritation or infection caused by them.

Tip #7:

Massage your gums daily. Gentle gum massage boosts blood circulation, which helps maintain strong and healthy teeth.