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News India Live, Digital Desk: Vitamin D Deficiency: Vitamin D is also called ‘Sunshine Vitamin’ because our body makes it with sunlight. This plays an important role in strengthening our bones, increasing immunity and keeping mood good. Due to its lack, the body gradually starts falling prey to many problems. If these symptoms are also seen in your body, then definitely pay attention:

1. All the time Fatigue Fatigue and Weakness:
   If you feel tired and weak all the time without any specific reason, then it can be a big sign of vitamin D deficiency. No matter how good you sleep, but energy is not felt. This is because vitamin D helps our cells to function properly, and its deficiency slows down metabolism.
2. Bone and muscle pain:
   This is the most direct and important symptom of vitamin D deficiency. Vitamin D helps in absorption of calcium, which makes bones and muscles strong. When it is lacking, the bones begin to weaken, and there may be persistent pain in the joints as well as muscles. Back pain and leg pain are its common symptoms.
3. Often Getting Sick often:
   Vitamin D also strengthens our immunity. If you are often falling prey to colds, colds, flu or other minor infections, then your immunity may be weak and one of the reasons for vitamin D deficiency. This helps our immun cells to function properly, and its absence makes us more sensitive to diseases.
4. Slow Wound Healing:
   If your small cut or injury wounds are taking more time than normal, then it can also be a sign of vitamin D deficiency. Vitamin D plays a role in healing after injury and in reducing inflammation of the body, which helps in healing wounds faster.
5. Depression and Mood Changes:
   Vitamin D is also affected not only physical, but also on mental health. Many researches have shown that vitamin D deficiency can increase the risk of mood swings, irritability and even depression. Vitamin D plays an important role in our brain function and helps control the level of ‘serotonin’ (Happy Hormone).

What to do if these symptoms are seen?
If you feel any of these symptoms for a long time, do not ignore it at all. Immediately see your doctor and get the necessary checked. Doctors will check the level of vitamin D in your body and if you find deficiency, you can recommend changes in supplements or diet. It is also a natural and excellent source of it.

Never take your health lightly and understand these signs so that you can live a healthy life