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For our body to function properly, Vitamin D is equally important as food and water. It is a nutrient that strengthens bones, protects teeth and increases the body’s immunity to fight diseases. If there is a deficiency of it in the body, then problems like fatigue, muscle pain, frequent cold and cough or feeling of weakness start. This vitamin works to keep a person’s mood good and also keeps his heart healthy. Due to its deficiency, one may have to face many problems, which many times even becomes fatal.

Most of us believe that by sitting in the sun for some time every morning, the body gets complete Vitamin D. But Vitamin D will be produced only when the body can absorb it properly. If this process does not happen properly in the body, then there is no benefit even after sitting in the sun for hours.

How does the function work?

In fact, when sunlight falls on our skin, its ultraviolet-B (UVB) rays affect the fat called 7-dehydrocholesterol present inside the skin. Vitamin D3 is produced in the body through this process. This vitamin is later converted into active form through liver and kidney and becomes useful for the body. However, sometimes our skin is too dry or sunlight does not reach it deeply enough for this process to be completed.

do this work

If you apply a little natural oil on your skin before sunbathing, the absorption capacity of Vitamin D increases. You can apply coconut oil, sesame oil, olive oil or mustard oil. This keeps the skin moisturized and UVB rays easily penetrate the skin. This oil creates a thin layer of protection, due to which the skin neither burns nor becomes dry. Additionally, it eases the process of producing Vitamin D3.

how long and when to sit

The best time to sit in the sun is between 9 am to 12 noon, because at this time the UVB energy that produces Vitamin D is highest in the sun’s rays. You should sit in the sun for about 15 to 20 minutes daily. Sitting for too long can cause damage to the skin, so use sunscreen if necessary.

If you do a light massage every morning and sit in the sun, it is doubly beneficial for the body. On one hand, sunlight produces Vitamin D in the body, while on the other hand, this vitamin is absorbed well by applying oil.

make a habit

Many people think that the longer you stay in the sun, the more Vitamin D you will get… but it is not so. Like everything else, balance is important in this too. Too much sunlight can damage the skin. Therefore, adopt the right time, right quantity and right method. If you make a habit of sitting in the sun by applying light oil on your body for just 15 to 20 minutes every morning, then the deficiency of Vitamin D in the body can be cured without any medicine or supplement.

(Disclaimer: The information provided here is based only on assumptions and information. Read does not confirm any kind of belief or information. Before implementing any information or belief, consult the concerned expert.)