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In India, curd is considered not only a part of taste but also a companion of health. From Ayurveda to modern medicine, all experts recommend eating a bowl of curd daily. It not only cools the body in summer, but also provides many health benefits throughout the year.

Nutrients like probiotics, calcium, vitamin B12, protein and potassium present in curd improve many important functions of the body. Scientific research has also confirmed that if it is included in your diet daily, many diseases can be kept away.

Let us know what changes occur in the body by eating curd daily:
digestive system becomes stronger

The naturally occurring probiotics in curd increase the good bacteria in the intestines. This provides relief from problems like constipation, gas, indigestion and acidity.
Especially for people who often have stomach complaints, curd acts as a natural tonic.

bones become stronger

Calcium and Vitamin D present in curd are very important for the strength of bones. Eating a bowl of curd daily can prevent age- problems like osteoporosis.

immunity improves

Lactobacillus bacteria found in curd strengthens the body’s immunity. Regular consumption prevents viral infections, cold and allergies.

helpful in weight loss

Curd is rich in protein, which keeps hunger satiated for a long time and speeds up metabolism. Low fat curd can be a great option for those looking to lose weight.

glow in skin and hair

Zinc, Vitamin E and other nutrients present in curd nourish the skin cells. Its regular consumption brings glow to the skin and strengthens the hair roots.

expert opinion

According to nutrition expert Dr., “Curd is a food item which provides complete nutrition to the body in every season, be it summer or winter. People who eat a bowl of curd daily have been found to have better health from digestion to bones.”

Things to keep in mind:

Always consume fresh and home-made curd.

Avoid eating curd at night, especially those who suffer from cold and cough.

Adding salt or spices to curd can enhance the taste, but plain curd is more suitable for the benefits.

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